Category: Health and Beauty
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A Beginner’s Guide to Tea Leaf Infusers
Brewing tea is a true art. Whether it’s Japanese matcha green tea or Indian black tea, having the appropriate equipment is essential for brewing the perfect cup. Besides choosing the finest tea leaves, you have to consider the right tea leaf infuser. Here’s how to do it.
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L-Carnitine: What Is It, Benefits, Dosage and When To Take It
Another supplement that people who workout regularly like to take is L-carnitine. So, what is this growingly popular supplement, then? Well, first of all, because L-carnitine is a non-essential amino acid-like chemical, the body makes it on its own. Some L-carnitine can be found in food, like red meat; the redder the meat, the better.…
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Effective Methods to Speed Up Muscle Recovery After a Workout
Working out is beneficial for your health and overall well-being. However, in some cases muscle fatigue is inevitable. When you engage in intense exercise, your muscles undergo stress and experience microscopic damage. That is why, recovering properly after a workout is crucial. The recovery period that follows allows your body to repair and rebuild the…
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From Beginner to Beast: The Effects of Supplement Packs on Training Progression
Exercising certainly is one of the best ways to get the most out of your training and to stay in shape. However, if your job is primarily sedentary and in front of a computer, then it’s understandable that you won’t obtain the desired results only by exercising. Instead, you should make small changes to your…
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The Whats and Hows of Casein Protein: Boost Muscle Strength and Growth
If you want to increase your protein intake, protein powders are a practical and reasonably priced option. However, with apparently limitless types on the market, determining which one best meets your health and fitness goals can be difficult. Casein protein is a popular alternative for muscle building that has stood the test of time and…
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Gym Supplements: Sweat the Fat and Build Your Muscles Faster
If you’ve decided to start working out in the gym, besides your enthusiasm, devotion and effort, you’ll need a little boost from supplements. No matter what your goal is, whether it’s building muscle, losing weight, or simply getting stronger, it’s important to know that regular workouts can be even more effective with the right gym…
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Everything You Need to Know About Amino Acid Supplements
The human body is the most complicated living organism on the planet. It’s a machine that never stops working, even when we sleep. It does millions of big and small functions simultaneously and we don’t even realise it. Sometimes all of that is too much, and the body starts to slow down and is in…
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CLA Powder 101: Everything You Need to Know Before Supplementing
Conjugated Linoleic Acid (CLA) is naturally found in meat and dairy products and has been associated with many health advantages, mainly weight reduction. If you’re trying to slim and have started to workout and reduce calorie intake, but still have challenges with burning fat, it’s time to boost your body with the help of CLA…
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Unlocking the Body’s Potential: How Amino Acids Drive Effective Fat Loss and Muscle Building
When it comes to building lean muscle, most people focus on training. However, the nutrients we feed our bodies may be just as influential—if not more so—in determining how fast we advance toward our objectives. No matter how hard you work out, you will not be able to achieve the desired outcomes if your body…
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Elevate Your Workouts: A Deep Dive Into Gym Supplements
When you’re trying to build muscle, burn fat and stay energised throughout your workouts, you can’t rely solely on your diet and a proper sleep schedule. Supplements can bridge the gap between what you eat and what your body needs in order to optimise your performance, which can ultimately lead to faster results and better…
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